Sports / Yoga
ABOUT THE DEPARTMENT
Physical education plays a crucial role in promoting overall health and wellness. It involves the development of physical fitness, motor skills, and coordination through various physical activities such as sports, exercise, and games. Physical education is not just about improving physical health but also has positive effects on mental health, self-esteem, and academic performance.
Regular physical activity helps in reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. It also promotes teamwork, discipline, and leadership skills. Physical education should be an integral part of every students curriculum to ensure that they have the necessary skills and knowledge to maintain a healthy lifestyle.